deadlift+incline bench press 10sets

pullup+incline dumbbell press 5sets

bent over row+incline dumbbell press 5sets

bent over cable row+decline bench press 5sets

seated row+decline bench press 5sets

 

incline bench dumbbell curl 5set

barbell curl 10sets

concentrated curl 5sets

 

military press 5sets

behind neck press 5sets

cable real delt+side lateral raise 10sets

커뮤니티 답변 회원 랭킹 TOP 10

  • 1 Pizza 140 pt
  • 2 김총경 111 pt
  • 3 아들이야너 104 pt
  • 4 크나큰 82 pt
  • 5 재미짐다이어트 73 pt
  • 6 퍼펙트바디 56 pt
  • 7 Thor_ 47 pt
  • 8 자극빌런 15 pt
  • 9 Heart 14 pt 1
  • 10 흑인일꾼 11 pt 1