deadlift+incline bench press 10sets

pullup+incline dumbbell press 5sets

bent over row+incline dumbbell press 5sets

bent over cable row+decline bench press 5sets

seated row+decline bench press 5sets

 

incline bench dumbbell curl 5set

barbell curl 10sets

concentrated curl 5sets

 

military press 5sets

behind neck press 5sets

cable real delt+side lateral raise 10sets

커뮤니티 답변 회원 랭킹 TOP 10

  • 1 김총경 851 pt
  • 2 151 521 pt 1
  • 3 아들이야너 494 pt 1
  • 4 Pizza 470 pt
  • 5 크나큰 430 pt
  • 6 superhotdog 208 pt
  • 7 퍼펙트바디 166 pt
  • 8 낙타오줌 108 pt
  • 9 커팅러 93 pt
  • 10 핸섬가이 44 pt

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