Deadlift+narrow grip bench press 10
pullover+lying triceps extension 10
over grip benr over row+bent over lateral raise 5
t bar row+bent over lateral raise 5
behind neck lat pull down+side lateral raise 5
side lateral raise+preacher curl 5
dumbbell curl 5
hammer curl 5
one arm cable curl 5

커뮤니티 답변 회원 랭킹 TOP 10

  • 1 Pizza 203 pt
  • 2 Thor_ 179 pt
  • 3 아들이야너 147 pt
  • 4 김총경 146 pt
  • 5 크나큰 141 pt
  • 6 미니밍 125 pt
  • 7 퍼펙트바디 84 pt
  • 8 재미짐다이어트 55 pt
  • 9 운동경력2시간 50 pt
  • 10 onestar 24 pt