incline dumbbell fly 5sets

incline bench press 10sets

bench press 5sets

decline bench press 5sets

dip 5sets

 

deadlft 10sets

bent over row 5sets

seated row 5sets

pullup+lat pull down 5sets

one arm dumbbell row 5sets

 

dumbbell curl 5sets

ea bar curl 5sets

barbell preacher curl 5sets

cable hammer curl 5sets

커뮤니티 답변 회원 랭킹 TOP 10

  • 1 김총경 286 pt
  • 2 Pizza 264 pt
  • 3 아들이야너 207 pt
  • 4 재미짐다이어트 196 pt
  • 5 퍼펙트바디 150 pt
  • 6 Thor_ 130 pt
  • 7 하체져앙 82 pt
  • 8 크나큰 58 pt
  • 9 미니밍 35 pt
  • 10 유리몸 28 pt