좀 전에 퇴근하고 일지 씁니다.

기억이 잘 안나는군요..

하루종일 업무 메일도 다 확인못했네요ㅠ

 

pull up 5sets

pull up+dumbbell pullover 5sets

bent over row(negative) 5sets

seated row 5sets

deadlift 10sets

 

dumbbell shoulder press+bent over lateral raise 5sets

behind neck press+side lateral raise 5sets

side lateral raise 5sets(10sec rest time between sets)

 

barbell curl 10sets

hammer curl 5sets

cable curl 5sts

incline bench dumbbel curl 5sets

 

narrwo grip bench press 5sets

dip 5sets

커뮤니티 답변 회원 랭킹 TOP 10

  • 1 아들이야너 9 pt
  • 2 복근만들고파 8 pt
  • 3 퍼펙트바디 5 pt 3
  • 4 Pizza 4 pt 1
  • 5 DoubleDK 3 pt 1
  • 6 micalles 3 pt 1
  • 7 xxx몬스터xxx 2 pt 2
  • 8 HelloRilakkuma 2 pt 1
  • 9 Thor_ 1 pt 1
  • 10 어제보다1키로더 1 pt