deadlift 10sets

reverse grip bent over row 5sets

t bar row 5sets

pullup 10sets

 

side lateral raise 10sets

behind neck press 5sts

military press 5sets

mahcine shoulder press 5sets

cable real delt 5sets

 

narrow grip bench press 5sets

triceps press down 5sets

lying triceps extension 5sets

커뮤니티 답변 회원 랭킹 TOP 10

  • 1 아들이야너 9 pt
  • 2 복근만들고파 8 pt
  • 3 퍼펙트바디 5 pt 3
  • 4 Pizza 4 pt 1
  • 5 DoubleDK 3 pt 1
  • 6 micalles 3 pt 1
  • 7 xxx몬스터xxx 2 pt 2
  • 8 HelloRilakkuma 2 pt 1
  • 9 Thor_ 1 pt 1
  • 10 어제보다1키로더 1 pt