19. leg, chest 2

2014.01.19 11:27

건강지킴이

squat 10sets

 20,20,60,60,80,80,100,100,80,60kg(5~30rep)

leg press 10sets

 260,260,260,260,260,300,360,360,360,360kg(10~30rep, negative)

stiff legged deadlift 5sets

 60kg

lying leg curl 10sets

 

bench press 10sets

incline bench press 10sets

incline dumbbell press 5sets

incline dumbbell fly 5sets

커뮤니티 답변 회원 랭킹 TOP 10

  • 1 Pizza 18 pt
  • 2 아들이야너 15 pt
  • 3 퍼펙트바디 8 pt
  • 4 재미짐다이어트 8 pt
  • 5 루인 8 pt
  • 6 하체져앙 8 pt
  • 7 태산124 7 pt
  • 8 핸섬가이 7 pt
  • 9 kibian 6 pt
  • 10 마이뀨쓰 4 pt