incline dumbbell fly 5sets

incline bench press 10sets

bench press 5sets

decline bench press 5sets

dip 5sets

 

deadlft 10sets

bent over row 5sets

seated row 5sets

pullup+lat pull down 5sets

one arm dumbbell row 5sets

 

dumbbell curl 5sets

ea bar curl 5sets

barbell preacher curl 5sets

cable hammer curl 5sets

커뮤니티 답변 회원 랭킹 TOP 10

  • 1 Pizza 73 pt
  • 2 김총경 54 pt
  • 3 아들이야너 53 pt
  • 4 크나큰 26 pt
  • 5 헬린이짱 23 pt
  • 6 카이팬 16 pt
  • 7 잠못드는밤에 13 pt
  • 8 커팅러 11 pt
  • 9 하기싫다 11 pt
  • 10 날개를달자 10 pt

MONSTERZYM

ABOUT US

MONSTERMART

BODYBUILDING SCHOOL