deadlift 10sets

revese grip bent over row 5sets

t bar row 5sts

pullup 5sets

one arm dumbbell row 5sets


side lateral raiser 5sets

behind neck press+bent over lateral raise 5sets

behind neck press 5sets

side lateral rase 5sets

 

 

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커뮤니티 답변 회원 랭킹 TOP 10

  • 1 김총경 193 pt
  • 2 Pizza 152 pt
  • 3 HONGPARK 92 pt
  • 4 미니밍 89 pt
  • 5 크나큰 75 pt
  • 6 Fitsroc 67 pt
  • 7 Thor_ 53 pt
  • 8 퍼펙트바디 34 pt
  • 9 운동과과학 28 pt
  • 10 날개를달자 25 pt